Move Better for the Long Run
Perfect Stride Physical Therapy NYC
One-on-One Physical Therapy & Training Focused on Movement, Performance & Long-Term Health
A Trusted Performance Physical Therapy Clinic in Union Square, NYC
At Perfect Stride, we understand that you have many choices when it comes to performance physical therapy in New York City, and we truly appreciate you considering us. Since 2012, our independently-owned physical therapy and performance clinic in Union Square neighborhood of New York City has delivered personalized, one-on-one care from highly skilled and compassionate humans.
Specialized Care for Runners, Athletes & Active Individuals
Whether you’re a dedicated marathon runner, a weekend warrior, or just beginning your journey to better health, our team specializes in sports physical therapy, running injury rehab, manual therapy, gait analysis, and personal training to help you recover from injury, move better, and perform at your highest level.
Beyond Rehab: Performance, Strength & Longevity
We believe physical therapy is just one part of the journey. Many of our clients continue working with their therapist, who is also a strength and running coach, through personal training and performance programming to support long-term health, performance goals, and athletic longevity.
An Investment in Long-Term Health & Performance
Taking care of yourself today is the most important investment you can make for your long-term health. From injury prevention to sports rehab to training for peak performance, we’re proud to support you every step of the way. Our goal is to be recognized as the best physical therapy and performance clinic for runners and athletes in NYC by delivering measurable results through expert, research-guided care.
Our Mission: Helping You Move Better for Life
Our mission is clear: to help people move better, feel better, and perform at their peak, while building long-term health and a stronger community, one stride at a time. We deeply care that you have an exceptional experience, and we thank you for considering Perfect Stride Physical Therapy NYC.
We proudly serve patients across Union Square, Flatiron District, Greenwich Village, East Village, West Village, Williamsburg, Chelsea, Midtown, Downtown Manhattan & beyond
How We Can Help
Personal Training
Concussion Therapy
Post-Surgical Rehabilitation
Gait Analysis
Running physical therapy
Running Performance
Sports Physical Therapy
Pelvic Floor Therapy
VO₂ Max & RMR Testing
Virtual Physical Therapy
Physical Therapy & Coaching For Longevity – Not Just a “Quick Fix”
Let’s be real, our healthcare system is broken. It’s reactive, prioritizing “fixing” symptoms instead of listening to your story, understanding how you got here, and guiding you toward sustainable, long-term health and performance. This is where Perfect Stride comes in. Our Doctors of Physical Therapy, who are also strength and running coaches, are best positioned to be your guide from injury to long-lasting performance. We consider your goals, past experiences, lifestyle, and health ecosystem to build your customized plan collaboratively with you, the way that it should be. This proactive approach helps you move better in the long run.
What Our Patients Say
Patients choose Perfect Stride Physical Therapy for our attention to detail, individualized care, and long-term results. Our clinic is trusted by athletes, professionals, and active New Yorkers looking for high-quality physical therapy in Union Square.
How We Can Help
Sports Physical Therapy
Running Performance
Running physical therapy
Gait Analysis
Post-Surgical Rehabilitation
Concussion Therapy
Personal Training
Virtual Physical Therapy
VO2 Max and RMR Testing
Pelvic Floor Therapy
Who We Help
At Perfect Stride Physical Therapy NYC, we work with people who value movement and want more than a temporary fix. Our patients are runners, athletes, and active individuals who want to understand their bodies, recover fully from injury, and continue performing at a high level for years to come. Whether you’re dealing with pain, recovering from surgery, training for an event, or frustrated after trying traditional physical therapy, we meet you where you are and guide you forward with a personalized, one-on-one approach focused on long-term results.
Athletes & Runners
Active Motivated Adults
Pre & Post-Surgical
Those Who Have Tried Resting
Those Who Have “Tried Physical Therapy”
Treatment Philosophy
Every patient at Perfect Stride follows a clear, progressive care model (in which overlap will occur between the phases):
Why Choose Perfect Stride Physical Therapy in NYC
One-on-one sessions with a licensed Physical Therapist (50-60 minutes)
A team of Physical Therapists who prioritize listening to you, planning your treatment with you, while holding you accountable to achieve your goals
Constant assessment and re-assessment to ensure progress is truly being made.
Movement and lifestyle-based treatment plans, centered around your schedule and goals.
Experienced therapists specializing in performance-based rehab, running and strength & conditioning
Convenient Union Square location in Manhattan Our goal is not just to help you feel better, but to help you move better for life.
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Perfect Stride Physical Therapy , Helping NYC Move Better For the Long Run.
If pain, injury, or movement limitations
are holding you back, we’re here to help