Frozen shoulder relief for 62 year old with weight therapy & massage therapy
For our patients with impairments resulting from injury or illness affecting the nervous system.
Effective Neck Pain Remedies for Young Adults: Heat Therapy and Acupuncture
For our patients with impairments resulting from injury or illness affecting the nervous system.
Plyometrics for Runners
Are you a runner and heard that you should be training plyometrics? Well you are not alone, and that is good advice. But the world of plyometrics can be (but doesn’t have to be) complex. It can be challenging to discern what to do, how often or even figure out…
Neck Pain Relief for 26-Year-Old with Heat Therapy & Acupuncture
For our patients with impairments resulting from injury or illness affecting the nervous system.
Accidental neck injury relief for 26 year old with heating therapy & Acupuncher
For our patients with impairments resulting from injury or illness affecting the nervous system.
Top 10 Rehabilitation Tips for Patients
For our patients with impairments resulting from injury or illness affecting the nervous system.
How Physiotherapy Can Improve Spinal Muscle Health
For our patients with impairments resulting from injury or illness affecting the nervous system.
Cadence Training: what it is and how to do it
If you’re a runner and regularly use a wearable (smart watch) to track your runs, it’s likely you’ve seen your cadence value pop up in your post-run metrics. Cadence refers to the steps per minute (spm) taken and relative turnover. Cadence training is a popular topic in the running prehab…
Level Up Your Run with Physical Therapy
Are you thinking about training for your next race, or maybe your first one ever? Perhaps you want to start running as part of your weekly fitness routine? No matter where you’re starting from, it is important to find the right tools and resources to help you achieve your goals.…
Everything you need to know about Strength Training for Runners
Runners love to run, and understandably so. However, many runners neglect one of the most important areas of fitness: strength training. Now you might be wondering why bother with strength training? After all, shouldn’t we just run more if we want to get better at running? Well, the answer might…
