training Archives - perfectstridept

A Guide to Wearable Technology Accuracy

Racing through New York City, you’re feeling great, fast, and accomplished. You take a quick glance at your watch, ready to see the satisfying stats of your pace dropping, heart rate rising, and mileage accruing. Instead, you see nothing– your watch isn’t tracking, is frozen, or displays a wildly inaccurate…

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Understanding Bone Stress Injuries

It can start as something subtle. A small ache in your foot or shin that seems to come and go during a run, then lingers a little longer afterward. Maybe you chalk it up to tight calves, worn shoes, fatigue, or the aftermath of a hard workout. But over time,…

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Pickleball Injuries and How to Stay in the Game

In New York City, pickleball courts are packed– some players show up just to play and get a workout in, while others rally in competitive matches point for point. But whether you’re in it for fun or friendly competition, the aches and pains can hit just the same. Since the…

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Breaking Down Hamstring Strains: Anatomy, Injury, and Recovery

It’s a perfect day outside, the temperature is just right, and your mind is set on achieving today’s goal. Maybe it’s a long run down the West Side Highway, a tempo effort in Central Park, or scoring a goal for your pickup team on the fields at McCarren Park. Everything…

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Managing Rock Climbing Injuries

In recent years climbing has exploded in popularity. Even with a lack of outdoor climbing in NYC, indoor climbing gyms are popping up everywhere. With all things considered, climbing is still considered a new sport. The first indoor climbing gym in the US was opened in 1987, which consisted of…

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Post Concussion Syndrome: What it is & How PT can help

Post Concussion Syndrome (PCS) is a condition that occurs in an estimated 10-15% of individuals who suffer a concussion. It is defined by persistence of concussion symptoms in the weeks, months or even years following the initial head injury. A concussion is considered a mild traumatic brain injury (mTBI) with…

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How to Utilize Heart Rate Variability for Your Training

If you use a smart watch or fitness tracker, you have probably come across the term “heart rate variability or HRV.” At first glance, it may seem like just another statistic, but gathering your heart rate variability data can provide a glimpse into your body’s response to stress, recovery and…

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Achilles Tendon Training for Runners: Why It Matters & How to Do It Right

The Achilles Heel of Runners Runners focus on counting miles, better times, and improving endurance… but there is an essential component of performance and injury prevention that many neglect – tendon health! The Achilles tendon is a band of tissue that connects the calf muscles to your heel, and it…

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Ankle Sprains: Why Proper Treatment Is Crucial

Have you ever been out for a walk or a run and suddenly rolled your ankle? Or maybe it happened in the middle of playing your favorite sport? I’ve been there too, and according to research, we’re not the only ones. Today, we’ll look at what the evidence says about…

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Plyometrics for Runners

Are you a runner and heard that you should be training plyometrics? Well you are not alone, and that is good advice. But the world of plyometrics can be (but doesn’t have to be) complex. It can be challenging to discern what to do, how often or even figure out…

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A Guide to Wearable Technology Accuracy

Understanding Bone Stress Injuries

Pickleball Injuries and How to Stay in the Game

Breaking Down Hamstring Strains: Anatomy, Injury, and Recovery

Managing Rock Climbing Injuries

Post Concussion Syndrome: What it is & How PT can help

How to Utilize Heart Rate Variability for Your Training

Achilles Tendon Training for Runners: Why It Matters & How to Do It Right

Ankle Sprains: Why Proper Treatment Is Crucial

Plyometrics for Runners

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A Guide to Wearable Technology Accuracy

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