Are you looking to add some variety to your workout routines and start building more strength? Not sure where to begin? This is the article for you! Strength training, also called weight or resistance training, is a form of exercise that challenges muscles to contract against resistance such as weights,…

What is Long COVID? Long COVID or “post-COVID-19 syndrome” refers to the presence of symptom(s) over 4 weeks after a COVID infection and that cannot be explained by an alternative diagnosis.1 It can be continuous or relapsing and remitting (at times worse and other times improved or better). There can…

Have you ever wondered what you should change about your routine when running in the winter? You are not alone – this is one of the most common conversation topics brought up by our clientele at Perfect Stride as temperatures begin to drop in New York. Read on to learn…