marathon

Breaking Down Hamstring Strains: Anatomy, Injury, and Recovery

It’s a perfect day outside, the temperature is just right, and your mind is set on achieving today’s goal. Maybe it’s a long run down the West Side Highway, a tempo effort in Central Park, or scoring a goal for your pickup team on the fields at McCarren Park. Everything…

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Managing Rock Climbing Injuries

In recent years climbing has exploded in popularity. Even with a lack of outdoor climbing in NYC, indoor climbing gyms are popping up everywhere. With all things considered, climbing is still considered a new sport. The first indoor climbing gym in the US was opened in 1987, which consisted of…

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Post Concussion Syndrome: What it is & How PT can help

Post Concussion Syndrome (PCS) is a condition that occurs in an estimated 10-15% of individuals who suffer a concussion. It is defined by persistence of concussion symptoms in the weeks, months or even years following the initial head injury. A concussion is considered a mild traumatic brain injury (mTBI) with…

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Achilles Tendon Training for Runners: Why It Matters & How to Do It Right

The Achilles Heel of Runners Runners focus on counting miles, better times, and improving endurance… but there is an essential component of performance and injury prevention that many neglect – tendon health! The Achilles tendon is a band of tissue that connects the calf muscles to your heel, and it…

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Plyometrics for Runners

Are you a runner and heard that you should be training plyometrics? Well you are not alone, and that is good advice. But the world of plyometrics can be (but doesn’t have to be) complex. It can be challenging to discern what to do, how often or even figure out…

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Cadence Training: what it is and how to do it

If you’re a runner and regularly use a wearable (smart watch) to track your runs, it’s likely you’ve seen your cadence value pop up in your post-run metrics. Cadence refers to the steps per minute (spm) taken and relative turnover. Cadence training is a popular topic in the running prehab…

coaching easy running easy runs gait analysis marathon Physical Therapy running training

Level Up Your Run with Physical Therapy

Are you thinking about training for your next race, or maybe your first one ever? Perhaps you want to start running as part of your weekly fitness routine? No matter where you’re starting from, it is important to find the right tools and resources to help you achieve your goals.…

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Will Super Shoes Really Make You Faster?

You’ve probably heard the term “super shoes” floating around the running world. Over the past few years, carbon-plated shoes have taken the road racing world by storm and have been worn by numerous professional athletes during their world-record breaking races. Globally, distance runners worldwide have been getting faster and more…

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Breaking Down Hamstring Strains: Anatomy, Injury, and Recovery

Managing Rock Climbing Injuries

Post Concussion Syndrome: What it is & How PT can help

Achilles Tendon Training for Runners: Why It Matters & How to Do It Right

Plyometrics for Runners

Cadence Training: what it is and how to do it

Level Up Your Run with Physical Therapy

Will Super Shoes Really Make You Faster?

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VO2 Max vs Resting Metabolic Rate (RMR): What Runners Really Need to Know Before Training

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