Post Concussion Syndrome (PCS) is a condition that occurs in an estimated 10-15% of individuals who suffer a concussion. It is defined by persistence of concussion symptoms in the weeks, months or even years following the initial head injury. A concussion is considered a mild traumatic brain injury (mTBI) with…

Are you a runner and heard that you should be training plyometrics? Well you are not alone, and that is good advice. But the world of plyometrics can be (but doesn’t have to be) complex. It can be challenging to discern what to do, how often or even figure out…

If you’re a runner and regularly use a wearable (smart watch) to track your runs, it’s likely you’ve seen your cadence value pop up in your post-run metrics. Cadence refers to the steps per minute (spm) taken and relative turnover. Cadence training is a popular topic in the running prehab…

Are you thinking about training for your next race, or maybe your first one ever? Perhaps you want to start running as part of your weekly fitness routine? No matter where you’re starting from, it is important to find the right tools and resources to help you achieve your goals.…