Runners love to run, and understandably so. However, many runners neglect one of the most important areas of fitness: strength training. Now you might be wondering why bother with strength training? After all, shouldn’t we just run more if we want to get better at running? Well, the answer might…

Whether you’re someone who recently tore their Anterior Cruciate Ligament (ACL) or someone who’s currently working through the recovery process, navigating ACL rehab can be scary, especially if you’re looking to return to higher-level sports or activities. Working with a physical therapist whom you trust is especially important when developing…

We’re well into spring (almost summer) and one of the most common questions we’ve been asked lately by clients is “what should I do before I start my marathon training plan?” Whether you are running a major (Berlin, Chicago, New York) or another fall marathon, what you do in June…

Whether you’re new to running or are a well-seasoned racer, you’ve probably done it. You’ve started getting more miles under your feet and begin noticing an improvement in your times – paces that once felt like a tremendous effort start feeling more manageable, and you quickly pick up speed as…