32 Union Square East Suite 215 New York, NY, 10003
(917) 494-4284
info.perfectstridept.com
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(917) 494-4284
Book a Session
(917) 494-4284

Perfect Stride PT

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A Dynamic Warmup: A Key Tool to Improve Running Economy

  What if I told you that by simply adding a dynamic warmup into your running routine, the results likely will include becoming a faster, stronger, and more resilient runner with a decreased risk for injury. And it’s free of cost, simple, and only requires a little extra time! Oftentimes,…
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What is Hypermobility?

What is Hypermobility?   On a fundamental level, joint hypermobility (JH) is the concept that “a joint has the capacity to move, actively or passively, beyond normal limits along physiological axes” 1. Every joint in the body has a certain amount of movement capacity, which varies depending on the body…
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FUELING FOR ENDURANCE SPORTS AND COMPETITION

FUELING FOR ENDURANCE SPORTS: WHAT DO YOU NEED TO KNOW?  Fueling for a race, or just fueling for more demanding workouts can be a daunting task. We get asked all the time for nutrition tips for these events, especially leading up to a marathon/half marathon. As we are currently 3-4…
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Everything you need to know about summer running

It’s warming up in New York City and we’re getting lots of questions from runners about hydration, staying cool, and training smart in hot weather. Summer is a critical time for anyone training for fall marathons (or other distances) and one of the more challenging climates to navigate as an…
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Strength Training: Where to Start?

Are you looking to add some variety to your workout routines and start building more strength? Not sure where to begin? This is the article for you! Strength training, also called weight or resistance training, is a form of exercise that challenges muscles to contract against resistance such as weights,…
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Long COVID and Returning to Exercise

What is Long COVID? Long COVID or “post-COVID-19 syndrome” refers to the presence of symptom(s) over 4 weeks after a COVID infection and that cannot be explained by an alternative diagnosis.1 It can be continuous or relapsing and remitting (at times worse and other times improved or better). There can…
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Recent Posts

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VO2 Max vs Resting Metabolic Rate (RMR): What Runners Really Need to Know Before Training

Jan 19,2026
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A Guide to Wearable Technology Accuracy

Dec 31,2025
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The Back Pain Survival Guide: How Physical Therapy Restores Strength and Function

Dec 16,2025

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