Perfect Stride PT Archives - Page 2 of 3

Post Concussion Syndrome: What it is & How PT can help

Post Concussion Syndrome (PCS) is a condition that occurs in an estimated 10-15% of individuals who suffer a concussion. It is defined by persistence of concussion symptoms in the weeks, months or even years following the initial head injury. A concussion is considered a mild traumatic brain injury (mTBI) with…

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How to Utilize Heart Rate Variability for Your Training

If you use a smart watch or fitness tracker, you have probably come across the term “heart rate variability or HRV.” At first glance, it may seem like just another statistic, but gathering your heart rate variability data can provide a glimpse into your body’s response to stress, recovery and…

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Achilles Tendon Training for Runners: Why It Matters & How to Do It Right

The Achilles Heel of Runners Runners focus on counting miles, better times, and improving endurance… but there is an essential component of performance and injury prevention that many neglect – tendon health! The Achilles tendon is a band of tissue that connects the calf muscles to your heel, and it…

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Ankle Sprains: Why Proper Treatment Is Crucial

Have you ever been out for a walk or a run and suddenly rolled your ankle? Or maybe it happened in the middle of playing your favorite sport? I’ve been there too, and according to research, we’re not the only ones. Today, we’ll look at what the evidence says about…

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Plyometrics for Runners

Are you a runner and heard that you should be training plyometrics? Well you are not alone, and that is good advice. But the world of plyometrics can be (but doesn’t have to be) complex. It can be challenging to discern what to do, how often or even figure out…

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Cadence Training: what it is and how to do it

If you’re a runner and regularly use a wearable (smart watch) to track your runs, it’s likely you’ve seen your cadence value pop up in your post-run metrics. Cadence refers to the steps per minute (spm) taken and relative turnover. Cadence training is a popular topic in the running prehab…

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Level Up Your Run with Physical Therapy

Are you thinking about training for your next race, or maybe your first one ever? Perhaps you want to start running as part of your weekly fitness routine? No matter where you’re starting from, it is important to find the right tools and resources to help you achieve your goals.…

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Everything you need to know about Strength Training for Runners

Runners love to run, and understandably so. However, many runners neglect one of the most important areas of fitness: strength training. Now you might be wondering why bother with strength training? After all, shouldn’t we just run more if we want to get better at running? Well, the answer might…

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Avoiding Post-Op ACL Rehab Problems: The Keys to Recovery

Whether you’re someone who recently tore their Anterior Cruciate Ligament (ACL) or someone who’s currently working through the recovery process, navigating ACL rehab can be scary, especially if you’re looking to return to higher-level sports or activities. Working with a physical therapist whom you trust is especially important when developing…

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What should I do before training for my fall marathon?

We’re well into spring (almost summer) and one of the most common questions we’ve been asked lately by clients is “what should I do before I start my marathon training plan?” Whether you are running a major (Berlin, Chicago, New York) or another fall marathon, what you do in June…

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